Gettin In Shape

I did not realize how much work has to be put in for a fitness routine. I never worried about that until college. That's when I started putting on pounds. I gained about 20 pounds!!! I can't believe it but I have been staying at 150 since I have been in college. I'm not gaining or losing. I took this fitness training class so I could learn how to work the machines. In order to do that you really have to know your body parts. It's good class for anyone who wants to learn about their nutrition and how to use weights. I have definitely had more energy since I've been taking the class. You are what you eat but you are also what DNA says you are. If obesity runs in your family chances are you will be that way. Looking at me, I don't look big because my proportions are balanced but once I get on the scale it's a different story. I eat healthy too but I do not do enough cardio. I am definitely stepping it up. I have to do cardio everyday.